The HeartMath Institute has conducted extensive research into human emotions and the results show that compassion, care and love, among other positive emotions, and anger, fear and anxiety, among other negative emotions, profoundly influence health and well-being. Where is it written that comfort, encouragement and unconditional love are reserved only for others? Take, for example, the countless occasions when a parent comforts, encourages and unconditionally loves the son or daughter who has disobeyed a rule, done poorly in school, gotten into a scrape or otherwise has shown poor judgment in something else. Why is this? Denying ourselves this gift when we fail to live up to our own or others’ expectations, become ill or falter in any of a number of other ways, deprives us of the healing power of this generous and loving emotion. Too often, when it comes to extending compassion to ourselves, the message is that this is somehow selfish, selfcentered, even an extravagance, and should be avoided. We live in a world in which we teach and ask our children to show compassion to one another, but often we fail to stress the importance of self-compassion. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart. Self-compassion – it’s love, care and nonjudgmental self-acceptance. Find a Certified HeartMath Professional.Stress & Well-Being Assessment Provider.Mentor Certification / Coach Enrichment.Centers for Disease Control article about the detriments of insufficient sleep, click here. Rather, the ability to replenish, sustain and efficiently manage energy ultimately increases the capacity to reset our system for better sleep. Thus, HMI researchers say, it’s not the depletion of internal energy that helps us achieve beneficial sleep or even necessarily fall asleep. Coherence allows all of our systems to function properly and improves our ability to take charge of energy distribution and conservation in our daily activities. Coherence not only helps us renew and sustain energy, but also is linked to significantly less fatigue and exhaustion, improved mental abilities – and better sleep. HMI researchers say stress creates incoherence in our heart rhythms, and when the heart is out of sync normal sleep patterns can be disrupted.Ĭoherence, also known as heart-rhythm coherence, is a state of mental, emotional and physical synchronization and balance. Keeping up wears out even the most determined and leads to worry, anxiety and fear, all of which can inhibit sleep. Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill. Especially common causes are today’s lifestyles and the rapid pace of modern life. Stress can result from health concerns, depression and anxiety among other causes. Research indicates stress is a leading cause of abnormal sleep patterns and a common trigger for both short-term and chronic insomnia. – have been producing positive results for many years. HeartMath’s range of tools for achieving regular sleep – a challenge 50 million to 60 million people face in the U.S. Conversely, inadequate sleep can be highly detrimental to health. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Find a Certified HeartMath ProfessionalĪdequate sleep on a regular basis is as essential to well-being as the air we breathe.
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